Category: main entrée

Low-Fat Coconut Rice Bowls [Vegan] [Gluten Free]

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Coconut rice is such a delicious flavor but often times this unique flavor is achieved by adding that lovely but LDL raising coconut oil. In our household we have been working on recipes that eliminate any added fats that are not absolutely necessary from a culinary or taste standpoint. I am happy to report this… Continue reading Low-Fat Coconut Rice Bowls [Vegan] [Gluten Free]

Lemon Lovers Quick Grain Bowl [Vegan] [Gluten Free]

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Fonio is a delicious small grain that is part of the millet family of grasses and is grown mainly in West Africa and Guinea. It is a lower glycemic index grain (GI is in the 60s compared to white rice in the 80s) and is rich in other nutrients, making it a great gluten-free option.… Continue reading Lemon Lovers Quick Grain Bowl [Vegan] [Gluten Free]

Low Carb Vegan Salad [Gluten Free]

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You don’t really need us to tell you how to quickly throw together a veggie-based low carb salad, but we like to assist in the motivation department whenever possible, so here we go! All suggestions below are meant to aide in the preparation of quick meals and can, therefore, be eaten raw (though, you may… Continue reading Low Carb Vegan Salad [Gluten Free]

Summer Veggie “Quickwich” [Gluten-free] [Vegan]

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Back again with some quick midday day sandwich ideas! Use items from your garden or local farmers market to swap out any of these ingredients (some suggestions are listed below). Depending on your taste, you may find a variety of other options satisfactory. Don’t be afraid to grill, panini press, or cast iron press these… Continue reading Summer Veggie “Quickwich” [Gluten-free] [Vegan]

“Meaty” Vegetable and Pasta Stew

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Finding ways to make plant-based meals appeal to your whole family can be a challenge when you come from a “meat and potato” type of family. Luckily, we have many products on the market these days to replace traditional animal-based protein options. While I am an enthusiastic proponent of making your own mock meats (because… Continue reading “Meaty” Vegetable and Pasta Stew

(Toddler Friendly) Gluten Free Vegan Thai Curry Sauce

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When my son was 1-2 years old, he loved eating Thai, Indian, New Mexican, and other spicy foods with us! Recently, he’s turned 2 and a half years old and his dietary habits have begun to change. In an effort to keep his palate varied, I have been experimenting with different versions of our favorite… Continue reading (Toddler Friendly) Gluten Free Vegan Thai Curry Sauce

Fresh Herb and Potato Soup

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Disclosure: Some of the links below are affiliate links, which means at no additional cost to you, I may make a commission should you click on them and make a purchase through the website. I have not been paid to advertise or review any of the products listed. Soup is such a comforting meal to… Continue reading Fresh Herb and Potato Soup

Quickwich! Try this HLT (Hummus, Lettuce, Tomato) sandwich (vegan) (gluten free)

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Most work days I rely on quick made wraps and sandwiches to get me through the middle of my day. Sandwiches are a great way to get creative and you can individualize them for each family member which is ideal for those of us with toddlers. Just remember, your little one may still want what’s… Continue reading Quickwich! Try this HLT (Hummus, Lettuce, Tomato) sandwich (vegan) (gluten free)

(Repurposed) (Gluten Free) Vegan Scalloped Potatoes

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As a child I just loved potato dishes and scalloped potatoes was one of my favorites. This classic dish is actually very easy to make and adapting it to a vegan recipe was not difficult at all. The trick is to put time into the sauce so you get the taste just as you like… Continue reading (Repurposed) (Gluten Free) Vegan Scalloped Potatoes

Purple Cabbage Soup

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Disclosure: Some of the links below are affiliate links, which means at no additional cost to you, I may make a commission should you click on them and make a purchase through the website. I have not been paid to advertise or review any of the products listed. I am always looking for new ways… Continue reading Purple Cabbage Soup