Lemon Lovers Quick Grain Bowl [Vegan] [Gluten Free]

Fonio is a delicious small grain that is part of the millet family of grasses and is grown mainly in West Africa and Guinea. It is a lower glycemic index grain (GI is in the 60s compared to white rice in the 80s) and is rich in other nutrients, making it a great gluten-free option.… Continue reading Lemon Lovers Quick Grain Bowl [Vegan] [Gluten Free]

“Meaty” Vegetable and Pasta Stew

Finding ways to make plant-based meals appeal to your whole family can be a challenge when you come from a “meat and potato” type of family. Luckily, we have many products on the market these days to replace traditional animal-based protein options. While I am an enthusiastic proponent of making your own mock meats (because… Continue reading “Meaty” Vegetable and Pasta Stew

Head-To-Head Beyond Meat Vs. Good Seed Crumbles

I wanted to do a head-to-head comparison of some store bought mock meats to compare them to my homemade versions. I have to say, I really prefer what I make at home but I have really been wanting to see if there are any fairly nutritious options available for purchase at the market for those… Continue reading Head-To-Head Beyond Meat Vs. Good Seed Crumbles