Quickwich! Try this HLT (Hummus, Lettuce, Tomato) sandwich (vegan) (gluten free)

Most work days I rely on quick made wraps and sandwiches to get me through the middle of my day. Sandwiches are a great way to get creative and you can individualize them for each family member which is ideal for those of us with toddlers. Just remember, your little one may still want what’s… Continue reading Quickwich! Try this HLT (Hummus, Lettuce, Tomato) sandwich (vegan) (gluten free)

Overnight Fruit Salad

I recommend to all my patients to keep frozen fruits and vegetables on hand at all times. Not only does it make menu planning and meal prep a breeze, it can increase the variety of plant foods you eat. Making healthy food easily accessible is the best thing we can do for our healthy eating… Continue reading Overnight Fruit Salad

Mock Meat for Vegan Meatballs and Burgers

Disclosure: Some of the links below are affiliate links, which means at no additional cost to you, I may make a commission should you click on them and make a purchase through the website. I have not been paid to advertise or review any of the products listed. So I have been working on perfecting… Continue reading Mock Meat for Vegan Meatballs and Burgers

Whole Fruit “Orange Julius” Vegan Style

Disclosure: Some of the links below are affiliate links, which means at no additional cost to you, I may make a commission should you click on them and make a purchase through the website. I have not been paid to advertise or review any of the products listed. I was born in the 1980’s and… Continue reading Whole Fruit “Orange Julius” Vegan Style

Warm Quinoa Salad

Quinoa is a wonderful Earthy tasting small round grain that is higher in protein than many other grains and is really easy to prepare. It takes on the flavor of almost anything you cook it with and can be used in breakfast, lunch or dinner recipes. Today I made a delicious and delightfully warm cucumber… Continue reading Warm Quinoa Salad

Breakfast Tacos

Disclosure: Some of the links below are affiliate links, which means at no additional cost to you, I may make a commission should you click on them and make a purchase through the website. I have not been paid to advertise or review any of the products listed. Breakfast is such an important part of… Continue reading Breakfast Tacos