Tag: postpartum nutrition

Low-Fat Coconut Rice Bowls [Vegan] [Gluten Free]

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Coconut rice is such a delicious flavor but often times this unique flavor is achieved by adding that lovely but LDL raising coconut oil. In our household we have been working on recipes that eliminate any added fats that are not absolutely necessary from a culinary or taste standpoint. I am happy to report this… Continue reading Low-Fat Coconut Rice Bowls [Vegan] [Gluten Free]

Lemon Lovers Quick Grain Bowl [Vegan] [Gluten Free]

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Fonio is a delicious small grain that is part of the millet family of grasses and is grown mainly in West Africa and Guinea. It is a lower glycemic index grain (GI is in the 60s compared to white rice in the 80s) and is rich in other nutrients, making it a great gluten-free option.… Continue reading Lemon Lovers Quick Grain Bowl [Vegan] [Gluten Free]

Low Carb Vegan Salad [Gluten Free]

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You don’t really need us to tell you how to quickly throw together a veggie-based low carb salad, but we like to assist in the motivation department whenever possible, so here we go! All suggestions below are meant to aide in the preparation of quick meals and can, therefore, be eaten raw (though, you may… Continue reading Low Carb Vegan Salad [Gluten Free]

“Old Fashioned” Blueberry Scones [Vegan] [Gluten-Free]

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There are some ingredients we just cannot get away from in our home. On occasion, we still use eggs and full fats such as coconut oil to achieve the “perfect” texture in our baked goods. One morning food that my son and I both love are scones. He is a big berry fan, so this… Continue reading “Old Fashioned” Blueberry Scones [Vegan] [Gluten-Free]

Quick Orange-Ginger Drink

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Disclosure: Some of the links below are affiliate links, which means at no additional cost to you, I may make a commission should you click on them and make a purchase through the website. I have not been paid to advertise or review any of the products listed. Looking for a fun kitchen task to… Continue reading Quick Orange-Ginger Drink

Herb Prep for Fridge and Freezer Storage

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Disclosure: Some of the links below are affiliate links, which means at no additional cost to you, I may make a commission should you click on them and make a purchase through the website. I have not been paid to advertise or review any of the products listed. It is a very common occurrence for… Continue reading Herb Prep for Fridge and Freezer Storage

Fresh Herb and Potato Soup

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Disclosure: Some of the links below are affiliate links, which means at no additional cost to you, I may make a commission should you click on them and make a purchase through the website. I have not been paid to advertise or review any of the products listed. Soup is such a comforting meal to… Continue reading Fresh Herb and Potato Soup

Purple Cabbage Soup

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Disclosure: Some of the links below are affiliate links, which means at no additional cost to you, I may make a commission should you click on them and make a purchase through the website. I have not been paid to advertise or review any of the products listed. I am always looking for new ways… Continue reading Purple Cabbage Soup

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Reducing Food Waste

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Disclosure: Some of the links below are affiliate links, which means at no additional cost to you, I may make a commission should you click on them and make a purchase through the website. I have not been paid to advertise or review any of the products listed. One common concern when we purchase food… Continue reading Reducing Food Waste