Low-Fat Coconut Rice Bowls [Vegan] [Gluten Free]

Coconut rice is such a delicious flavor but often times this unique flavor is achieved by adding that lovely but LDL raising coconut oil. In our household we have been working on recipes that eliminate any added fats that are not absolutely necessary from a culinary or taste standpoint. I am happy to report this… Continue reading Low-Fat Coconut Rice Bowls [Vegan] [Gluten Free]

Lemon Lovers Quick Grain Bowl [Vegan] [Gluten Free]

Fonio is a delicious small grain that is part of the millet family of grasses and is grown mainly in West Africa and Guinea. It is a lower glycemic index grain (GI is in the 60s compared to white rice in the 80s) and is rich in other nutrients, making it a great gluten-free option.… Continue reading Lemon Lovers Quick Grain Bowl [Vegan] [Gluten Free]

“Old Fashioned” Blueberry Scones [Vegan] [Gluten-Free]

There are some ingredients we just cannot get away from in our home. On occasion, we still use eggs and full fats such as coconut oil to achieve the “perfect” texture in our baked goods. One morning food that my son and I both love are scones. He is a big berry fan, so this… Continue reading “Old Fashioned” Blueberry Scones [Vegan] [Gluten-Free]

Quick Orange-Ginger Drink

Disclosure: Some of the links below are affiliate links, which means at no additional cost to you, I may make a commission should you click on them and make a purchase through the website. I have not been paid to advertise or review any of the products listed. Looking for a fun kitchen task to… Continue reading Quick Orange-Ginger Drink

(Toddler Friendly) Gluten Free Vegan Thai Curry Sauce

When my son was 1-2 years old, he loved eating Thai, Indian, New Mexican, and other spicy foods with us! Recently, he’s turned 2 and a half years old and his dietary habits have begun to change. In an effort to keep his palate varied, I have been experimenting with different versions of our favorite… Continue reading (Toddler Friendly) Gluten Free Vegan Thai Curry Sauce

Fresh Herb and Potato Soup

Disclosure: Some of the links below are affiliate links, which means at no additional cost to you, I may make a commission should you click on them and make a purchase through the website. I have not been paid to advertise or review any of the products listed. Soup is such a comforting meal to… Continue reading Fresh Herb and Potato Soup

Overnight Fruit Salad

I recommend to all my patients to keep frozen fruits and vegetables on hand at all times. Not only does it make menu planning and meal prep a breeze, it can increase the variety of plant foods you eat. Making healthy food easily accessible is the best thing we can do for our healthy eating… Continue reading Overnight Fruit Salad