Quick Pumpkin Pie [Gluten Free] [Vegan]

Ah, fall. Pumpkin and spice dominate this lovely season full of yellows, oranges, and reds, cool breezes, and long sleeves. The thing is that craving for pumpkin pie usually hits us and we are ready to go have a slice that very moment! Then you get to the end of your recipe and remember it’ll… Continue reading Quick Pumpkin Pie [Gluten Free] [Vegan]

Low-Fat Coconut Rice Bowls [Vegan] [Gluten Free]

Coconut rice is such a delicious flavor but often times this unique flavor is achieved by adding that lovely but LDL raising coconut oil. In our household we have been working on recipes that eliminate any added fats that are not absolutely necessary from a culinary or taste standpoint. I am happy to report this… Continue reading Low-Fat Coconut Rice Bowls [Vegan] [Gluten Free]

Lemon Lovers Quick Grain Bowl [Vegan] [Gluten Free]

Fonio is a delicious small grain that is part of the millet family of grasses and is grown mainly in West Africa and Guinea. It is a lower glycemic index grain (GI is in the 60s compared to white rice in the 80s) and is rich in other nutrients, making it a great gluten-free option.… Continue reading Lemon Lovers Quick Grain Bowl [Vegan] [Gluten Free]

Summer Veggie “Quickwich” [Gluten-free] [Vegan]

Back again with some quick midday day sandwich ideas! Use items from your garden or local farmers market to swap out any of these ingredients (some suggestions are listed below). Depending on your taste, you may find a variety of other options satisfactory. Don’t be afraid to grill, panini press, or cast iron press these… Continue reading Summer Veggie “Quickwich” [Gluten-free] [Vegan]

Head-To-Head Beyond Meat Vs. Good Seed Crumbles

I wanted to do a head-to-head comparison of some store bought mock meats to compare them to my homemade versions. I have to say, I really prefer what I make at home but I have really been wanting to see if there are any fairly nutritious options available for purchase at the market for those… Continue reading Head-To-Head Beyond Meat Vs. Good Seed Crumbles

(Repurposed) (Gluten Free) Vegan Scalloped Potatoes

As a child I just loved potato dishes and scalloped potatoes was one of my favorites. This classic dish is actually very easy to make and adapting it to a vegan recipe was not difficult at all. The trick is to put time into the sauce so you get the taste just as you like… Continue reading (Repurposed) (Gluten Free) Vegan Scalloped Potatoes

Purple Cabbage Soup

Disclosure: Some of the links below are affiliate links, which means at no additional cost to you, I may make a commission should you click on them and make a purchase through the website. I have not been paid to advertise or review any of the products listed. I am always looking for new ways… Continue reading Purple Cabbage Soup

Sheet Pan Meals

Sheet pan meals are super easy and will consistently turn out incredibly delicious roasted veggies! One common complaint I receive from clients is that they just don’t want to munch on raw vegetables all day (often referred to as “rabbit food” or “bird food” with a deflated voice that all too well matches their sad… Continue reading Sheet Pan Meals