→ Meats
01 - 14 oz ground beef
→ Vegetables
02 - 1 medium yellow onion, finely diced
03 - 1 green bell pepper, finely diced
04 - 2 celery stalks, finely diced
05 - 2 cloves garlic, minced
06 - 2 spring onions, sliced
→ Rice & Grains
07 - 1 cup long-grain white rice, uncooked
→ Liquids
08 - 2 cups low-sodium chicken broth
09 - 2 tbsp vegetable oil
→ Spices & Seasonings
10 - 1 tbsp Cajun seasoning
11 - 1 tsp smoked paprika
12 - 1/2 tsp dried thyme
13 - 1/2 tsp dried oregano
14 - 1/2 tsp black pepper
15 - 1/2 tsp salt
16 - 1/4 tsp cayenne pepper
→ Garnishes
17 - 2 tbsp chopped fresh parsley