Cool Creamy Pumpkin Chia Refreshment (Print Version)

Silky pumpkin meets creamy chia seeds with autumn spices for a refreshing seasonal treat.

# What You Need:

→ Pumpkin & Chia Base

01 - 1 cup pumpkin puree (unsweetened)
02 - 2 cups unsweetened almond milk (or dairy milk)
03 - 1/3 cup chia seeds
04 - 2-3 tablespoons maple syrup (to taste)
05 - 1 teaspoon vanilla extract

→ Spices

06 - 1 teaspoon ground cinnamon
07 - 1/4 teaspoon ground nutmeg
08 - 1/4 teaspoon ground ginger
09 - Pinch of ground cloves
10 - Pinch of salt

→ Toppings (optional)

11 - 1/2 cup coconut whipped cream (or regular whipped cream)
12 - 2 tablespoons toasted pumpkin seeds
13 - Extra cinnamon, for dusting

# Directions:

01 - In a medium mixing bowl, whisk together pumpkin puree, almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, cloves, and salt until smooth and well-combined.
02 - Cover and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the mixture.
03 - After chilling, stir the mixture well. If it's too thick, stir in a splash more milk to achieve your desired consistency.
04 - Divide among 4 glasses.
05 - Top each serving with whipped cream, toasted pumpkin seeds, and a sprinkle of cinnamon, if desired.
06 - Serve chilled and enjoy!

# Expert Tips:

01 -
  • The chia seeds create this incredible pudding-like texture that makes it feel far more decadent than it actually is
  • You can make a big batch on Sunday and have breakfast or snacks sorted for days
  • The spice blend hits all the right notes without being overwhelming
02 -
  • The chia seeds need at least 2 hours to fully hydrate so do not try to rush this step or you will end up with weird crunchy bits instead of creamy pudding
  • The mixture continues to thicken in the fridge so if you prefer it more drinkable plan to add extra milk before serving
03 -
  • Toast the pumpkin seeds in a dry pan for 2 to 3 minutes until they are fragrant and golden it makes a huge difference in texture
  • Whisk vigorously when you first combine everything to prevent chia seeds from clumping together

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