Frozen Greek Yogurt Bites (Print Version)
Creamy Greek yogurt mixed with fresh fruit and honey, frozen into refreshing bite-sized snacks for healthy treats anytime.
# What You Need:
→ Yogurt Mixture
01 - 1 ½ cups plain Greek yogurt, full-fat or low-fat
02 - 2 tablespoons honey or maple syrup
03 - ½ teaspoon pure vanilla extract
→ Fruit
04 - ½ cup diced strawberries
05 - ½ cup blueberries
06 - ½ cup diced mango or other favorite fruit
→ Optional Toppings
07 - 2 tablespoons mini dark chocolate chips
08 - 2 tablespoons chopped nuts such as pistachios or almonds
# Directions:
01 - Line a baking sheet or tray with parchment paper or arrange silicone mini muffin molds on a flat surface.
02 - In a medium bowl, combine the Greek yogurt, honey, and vanilla extract. Whisk until completely smooth and well incorporated.
03 - Gently fold the diced strawberries, blueberries, and mango into the yogurt mixture until evenly distributed. Avoid overmixing to prevent fruit from breaking down.
04 - Using a spoon, drop heaping tablespoons of the fruit-yogurt mixture onto the prepared baking sheet, leaving space between each bite to prevent sticking.
05 - Sprinkle mini dark chocolate chips or chopped nuts over each bite while the surface is still sticky, pressing lightly to adhere.
06 - Transfer the tray to the freezer and chill for at least 2 hours or until the bites are completely solid throughout.
07 - Once fully frozen, remove the bites from the tray and transfer to an airtight container. Keep stored in the freezer until ready to serve.
# Expert Tips:
01 -
- They taste like ice cream but pack protein and probiotics
- The prep takes literally minutes and your freezer does all the work
02 -
- These melt faster than ice cream so work quickly once you take them out
- Fruit with high water content like watermelon will get icy, so stick to berries and stone fruits
03 -
- Use a cookie scoop for uniformly sized bites that freeze at the same rate
- Taste your yogurt mixture before freezing and add more sweetener if needed