Hummus Veggie Wrap (Print Version)

Creamy hummus meets crisp vegetables in wholesome Mediterranean wraps ready in minutes.

# What You Need:

→ Wraps & Base

01 - 4 large whole wheat or spinach tortillas
02 - 1 cup hummus, store-bought or homemade

→ Fresh Vegetables

03 - 1 cup baby spinach leaves
04 - 1 red bell pepper, thinly sliced
05 - 1 small cucumber, cut into thin strips
06 - 1 medium carrot, julienned
07 - 1/2 cup shredded purple cabbage
08 - 1/4 red onion, thinly sliced

→ Extra Flavor

09 - 1 avocado, sliced
10 - 1/4 cup feta cheese, crumbled (omit for vegan)
11 - 2 tablespoons fresh parsley, chopped
12 - Salt and pepper, to taste
13 - 1 tablespoon lemon juice

# Directions:

01 - Lay a tortilla flat on a clean working surface.
02 - Spread 1/4 cup of hummus evenly over each tortilla, leaving a 1-inch border around the edges.
03 - Arrange spinach leaves over the hummus, then distribute the bell pepper, cucumber, carrot, cabbage, and red onion evenly on top.
04 - Top with avocado slices and crumbled feta cheese if using. Sprinkle with chopped parsley, season with salt and pepper, and drizzle with lemon juice.
05 - Fold in the sides of the tortilla and roll up tightly from the bottom. Slice each wrap in half on the diagonal.

# Expert Tips:

01 -
  • Zero cooking required, which means your kitchen stays cool and you get to eat in under fifteen minutes flat.
  • The crunch from all those fresh vegetables paired with creamy hummus is genuinely addictive and somehow feels indulgent while being incredibly good for you.
02 -
  • Overfilling is the number one reason wraps fall apart, so resist the urge to pile on more than the tortilla can comfortably hold.
  • A dry paper towel placed inside your parchment wrapper absorbs excess moisture and keeps the tortilla from getting gummy by lunchtime.
03 -
  • Warm your tortilla in a dry skillet for twenty seconds on each side before assembling, and it will become pliable enough to roll without cracking.
  • Julienned vegetables grip each other inside the roll better than chunky cuts, which means your wrap stays neatly together from first bite to last.

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