→ Proteins
01 - 8 oz turkey sausage, sliced into rounds
02 - 12 oz large shrimp, peeled and deveined
→ Vegetables
03 - 1 medium onion, finely chopped
04 - 1 green bell pepper, diced
05 - 2 celery stalks, diced
06 - 3 garlic cloves, minced
07 - 1 jalapeño, seeded and finely chopped
08 - 14 oz canned diced tomatoes with juices
→ Rice & Broth
09 - 1 cup long-grain white rice
10 - 2 cups low-sodium chicken broth
→ Spices & Seasonings
11 - 1 tbsp olive oil
12 - 2 tsp Cajun seasoning
13 - 1 tsp smoked paprika
14 - ½ tsp dried thyme
15 - ½ tsp dried oregano
16 - ¼ tsp cayenne pepper
17 - Salt and freshly ground black pepper to taste
→ Garnishes
18 - 2 tbsp fresh parsley, chopped
19 - 2 spring onions, sliced
20 - Lemon wedges