01 - In a large mixing bowl, combine ground turkey, egg, diced red onion, minced garlic, chopped parsley, dried thyme, Dijon mustard, smoked paprika, salt, and black pepper. Mix gently until just combined—avoid overmixing to prevent tough patties.
02 - Divide mixture into 4 equal portions and shape into burger patties approximately 1/2 inch thick. Create a slight indentation in the center of each patty to prevent puffing during cooking.
03 - Heat olive oil in a large nonstick skillet over medium heat until shimmering but not smoking.
04 - Add patties to the pan and cook for 4 to 5 minutes per side until golden brown and internal temperature reaches 165°F. Resist pressing down on patties to retain juices.
05 - Remove from heat and let patties rest for 2 minutes to allow juices to redistribute. Serve on toasted English muffins, bagels, or accompany with poached eggs and avocado.