Crispy Chicken Tenders Dip

Crispy Chicken Tenders with Dip arranged on a white plate next to a small bowl of creamy sauce and lemon wedges. Save Pin
Crispy Chicken Tenders with Dip arranged on a white plate next to a small bowl of creamy sauce and lemon wedges. | noshtheory.com

Discover how to make golden, crunchy chicken tenders coated with seasoned breadcrumbs and Parmesan cheese, fried until crisp. Served with a creamy, tangy dip made from mayonnaise, sour cream, Dijon mustard, lemon juice, honey, and fresh chives, this dish brings comfort and flavor to any table. The quick prep and cooking time makes it ideal for easy meals or entertaining guests. For a lighter option, bake tenders until golden. Experiment with spices or dips to suit your taste buds.

My sister called last minute asking if I could bring something to her kid's birthday party, and I remembered the afternoon my nephew watched me make crispy chicken tenders for the first time—his eyes went wide when the golden strips came out of the oil. That moment stuck with me, so I perfected the recipe over the years, adding just enough Parmesan to the coating to make it taste a little fancy without losing that satisfying crunch. Now whenever someone asks for my secret, I just tell them it's all in the breadcrumb blend and keeping things cold until they hit the hot oil. These tenders have become my go-to solution for feeding a crowd without spending hours in the kitchen.

There was this one evening when I made a batch for a casual dinner with neighbors, and someone asked for the dip recipe before they'd even finished eating. I remember handing them the handwritten note and watching them taste it again with fresh eyes, nodding like they'd just discovered something important. That's when I realized this wasn't just finger food—it was the kind of thing that makes people feel welcome at your table.

Ingredients

  • Boneless, skinless chicken breasts or tenders (600 g): The backbone of the recipe; thinner cuts cook faster and more evenly than thick breasts, so consider pounding them to uniform thickness if you start with whole breasts.
  • All-purpose flour (150 g): The first layer that helps everything stick; don't skip seasoning it generously with garlic powder, paprika, salt, and black pepper.
  • Eggs (2 large) and milk (2 tbsp): The binding agent that glues your flour and breadcrumbs together; the milk thins the egg so the coating isn't too thick.
  • Panko breadcrumbs (150 g) and Parmesan cheese (60 g): The star of the show—panko gives that signature crunch while Parmesan adds real depth of flavor that regular breadcrumbs can't touch.
  • Garlic powder, paprika, salt, and black pepper: Season boldly in the flour step; don't be shy, because once the chicken cooks, you can't add more seasoning to the inside.
  • Sunflower or canola oil for frying: Use an oil with a high smoke point, and measure so you know you have enough depth for proper frying—about 2 to 3 cm of oil is ideal.
  • Mayonnaise (120 g), sour cream (60 g), Dijon mustard, lemon juice, honey, and fresh chives: The dip comes together in moments and tastes bright and tangy; fresh chives make all the difference over dried.

Instructions

Prepare your chicken:
Slice the chicken breasts into even strips about 2 cm wide and pat them completely dry with paper towels—moisture is the enemy of crispiness. If your strips are uneven, take a moment to gently pound them to the same thickness so they cook at the same speed.
Build your breading station:
Arrange three shallow bowls in a line: one with seasoned flour, one with beaten eggs mixed with milk, and one with panko and Parmesan combined. Having everything set up before you start prevents the messy scramble of finding ingredients mid-coat.
Coat each tender:
Working one strip at a time, dredge it in the seasoned flour, shake off the excess, dip it in the egg mixture, then roll it in the breadcrumb blend, pressing gently so it all sticks. The pressure helps the coating bond instead of flaking off later.
Heat your oil properly:
Pour 2 to 3 cm of oil into a large skillet and bring it to about 180°C (350°F)—if you don't have a thermometer, drop a breadcrumb in and it should sizzle immediately without burning. This temperature is the sweet spot between cooking the inside and crisping the outside.
Fry in batches:
Work in two or three batches rather than crowding the pan, which would drop the oil temperature and make them greasy. Fry 3 to 4 minutes per side until deeply golden brown, then transfer to a paper towel-lined plate to drain.
Make the dip:
Whisk together mayonnaise, sour cream, Dijon mustard, fresh lemon juice, and a touch of honey for subtle sweetness, then stir in chopped fresh chives. Season to taste with salt and pepper—taste as you go because everyone's palate is different.
Serve immediately:
Plate the hot tenders with the cool dip on the side and watch them disappear faster than you'd expect.
Golden-brown Crispy Chicken Tenders with Dip stacked on parchment paper, highlighting the crunchy breading and tender interior. Save Pin
Golden-brown Crispy Chicken Tenders with Dip stacked on parchment paper, highlighting the crunchy breading and tender interior. | noshtheory.com

I had a moment watching my nephew dip a tender into that creamy sauce and take a huge bite, then smile without words because his mouth was full. Food doesn't have to be complicated to bring people joy; sometimes it's just about getting the simple things right.

How to Keep Them Crispy

The golden hour for eating fried chicken is right after it comes out of the pan, but I've learned that if you keep them uncovered on a wire rack instead of stacking them on paper towels, they'll stay crispy for at least thirty minutes as the steam escapes. If you need to hold them longer, a low oven at 120°C keeps them warm without making the coating soggy.

Making It Your Own

Once you master the basic recipe, the variations are endless and worth exploring. I've added cayenne pepper to the flour for a spicy kick, tried smoked paprika for depth, and even mixed a little grated lemon zest into the breadcrumb coating. The beauty of this recipe is that the technique is solid, so you can play with seasonings without breaking anything.

Lighter and Baking Options

If you want all the taste with less oil, you can bake these at 210°C (410°F) for 18 to 20 minutes, turning halfway through—they won't be quite as shatteringly crisp, but they're still golden and satisfying. Air fryer versions work beautifully too; just cook at 200°C for about 12 to 15 minutes and shake the basket halfway. The dip works equally well with either method, so you're not missing out.

  • Baked tenders are genuinely good the next day in a sandwich with lettuce and that same creamy dip.
  • If you're making them for a crowd and want to prep ahead, bread the strips up to 4 hours in advance and keep them on a parchment-lined tray in the fridge.
  • Freeze unbaked breaded tenders on a tray before transferring to a freezer bag, and you can fry them straight from frozen—just add a minute or two to the cooking time.
Homemade Crispy Chicken Tenders with Dip featuring golden panko crust and a creamy chive sauce on a rustic wooden table. Save Pin
Homemade Crispy Chicken Tenders with Dip featuring golden panko crust and a creamy chive sauce on a rustic wooden table. | noshtheory.com

These crispy chicken tenders have been my answer to so many last-minute gatherings and weeknight dinners, and they've never let me down. Make them once, and you'll understand why they always disappear first from the table.

Recipe FAQs

The coating combines panko breadcrumbs and grated Parmesan cheese, which together create a golden and crunchy texture when fried.

Yes, baking at 210°C (410°F) for 18–20 minutes, turning once, offers a lighter alternative with a crispy finish.

The dip blends mayonnaise, sour cream, Dijon mustard, lemon juice, honey, and fresh chives for a creamy and tangy flavor.

Slice the chicken breasts into even strips about 2 cm wide and pat them dry to ensure the coating adheres properly.

Yes, adding a pinch of cayenne pepper to the flour mixture adds a mild heat to the tenders.

Crispy Chicken Tenders Dip

Golden crunchy chicken tenders served alongside creamy homemade dip, ideal for family meals or snacks.

Prep 20m
Cook 20m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Chicken Tenders

  • 1.3 lbs boneless, skinless chicken breasts or tenders
  • 1 1/4 cups all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 1/2 cups panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • Sunflower or canola oil, for frying

Dipping Sauce

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • 1 teaspoon chopped fresh chives
  • Salt and pepper, to taste

Instructions

1
Prepare Chicken Strips: Slice chicken breasts into strips approximately 3/4 inch wide. Pat dry using paper towels to remove excess moisture.
2
Set Up Breading Stations: Arrange three shallow bowls: mix flour, garlic powder, paprika, salt, and pepper in the first; beat eggs with milk in the second; combine panko breadcrumbs and Parmesan cheese in the third.
3
Bread the Chicken: Coat each chicken strip by dredging in the seasoned flour, then dipping into the egg mixture, followed by pressing into the breadcrumb and Parmesan blend to adhere evenly.
4
Heat Oil: Pour about 1 inch of sunflower or canola oil into a large skillet and heat over medium-high until the temperature reaches 350°F.
5
Fry Chicken Tenders: Cook chicken strips in batches for 3 to 4 minutes per side until golden brown and thoroughly cooked. Drain on paper towels to remove excess oil.
6
Prepare Dipping Sauce: Whisk together mayonnaise, sour cream, Dijon mustard, lemon juice, honey, and chopped chives. Adjust seasoning with salt and pepper to taste.
7
Serve: Present the hot chicken tenders alongside the creamy dip for immediate enjoyment.
Additional Information

Equipment Needed

  • Mixing bowls
  • Shallow bowls or plates
  • Whisk
  • Large skillet
  • Tongs
  • Paper towels

Nutrition (Per Serving)

Calories 470
Protein 30g
Carbs 28g
Fat 27g

Allergy Information

  • Contains eggs, wheat (gluten), dairy, and mustard.
  • May contain traces of nuts or soy depending on ingredient brands.
Ivy Rosen

Passionate home cook sharing weeknight meals, kitchen hacks, and everyday cooking joy.