Crispy Sweet Potatoes Cinnamon

Crispy Sweet Potatoes with Cinnamon roasted until golden and caramelized on a parchment-lined baking sheet. Save Pin
Crispy Sweet Potatoes with Cinnamon roasted until golden and caramelized on a parchment-lined baking sheet. | noshtheory.com

These golden sweet potatoes are peeled, cubed, and tossed with olive oil, cinnamon, sea salt, black pepper, and optionally smoked paprika and maple syrup or honey for extra caramelization. Roasted at a high temperature until crisp on the edges and tender inside, they make a perfect side or snack. For added crunch, broil briefly. Substitute coconut oil to vary flavor. Serve alongside grilled proteins or in grain bowls.

I discovered these crispy sweet potatoes almost by accident one autumn evening when I had half a dozen on the counter and wanted something quick for dinner. Tossing them with cinnamon felt like a small experiment, but when they came out of the oven—golden and caramelized at the edges—I realized I'd stumbled onto something I'd be making constantly. The way the heat transforms them into something crisp yet creamy inside is pure magic.

I remember making a huge batch of these for a Thanksgiving potluck where I was nervous about my contribution getting lost among the classic dishes. Someone came back for thirds and asked for the recipe, and I felt that small thrill of knowing I'd made something people genuinely wanted to eat. That's when I realized this recipe had staying power.

Ingredients

  • Sweet potatoes: The foundation—look for ones that are firm and similar in size so they cook evenly, and don't peel them too thin or you'll lose that satisfying caramelization.
  • Olive oil: This coats everything evenly and helps those edges get beautifully crispy, though coconut oil gives a subtly different warmth if you want to experiment.
  • Ground cinnamon: The star ingredient that makes people ask what makes these taste so special—don't skip it or use stale cinnamon from the back of your cabinet.
  • Sea salt: A small but crucial amount that balances the sweetness and makes the cinnamon shine.
  • Freshly ground black pepper: Just enough to add complexity without announcing itself.
  • Smoked paprika: Optional but worth the addition if you have it—it adds a subtle depth that feels intentional.
  • Maple syrup or honey: For those moments when you want maximum caramelization and don't mind a bit of extra sweetness.

Instructions

Get your oven ready:
Set it to 425°F and line your baking sheet with parchment paper so nothing sticks and cleanup is effortless.
Coat everything evenly:
In a large bowl, toss your cubed sweet potatoes with the olive oil, cinnamon, salt, pepper, and paprika until every piece is dressed. If you're using the maple syrup or honey, drizzle it in now and toss again—it'll help create those caramelized edges.
Spread them out:
Arrange the potatoes in a single layer on your prepared sheet, giving them space to breathe so they crisp up rather than steam.
Roast and toss:
Slide them into the oven for 25 to 30 minutes, stirring them halfway through so they color evenly. You're looking for that moment when the edges are golden and crisp and the inside is tender when you press one.
Finish and cool:
When they're done, pull them out and let them sit for a few minutes so they set up and the outside stays crisp.
Savory Crispy Sweet Potatoes with Cinnamon served warm alongside grilled chicken for a complete American dinner. Save Pin
Savory Crispy Sweet Potatoes with Cinnamon served warm alongside grilled chicken for a complete American dinner. | noshtheory.com

There's a moment I love when I pull these out of the oven and the smell fills the whole kitchen—warm cinnamon and caramelized edges filling the air. It's the kind of simple thing that makes cooking feel less like a chore and more like something worth doing.

When to Serve Them

These work beautifully alongside roasted chicken or grilled fish, adding a touch of sweetness that balances savory mains. They're equally at home on a grain bowl with greens and a good dressing, or honestly, eaten straight from the pan as a snack while you're doing other things. I've even turned leftovers into a quick side salad the next day, tossing them with arugula and a simple vinaigrette.

Flavor Variations to Try

Once you've made this version a few times, the possibilities expand naturally. Swapping coconut oil for olive oil shifts the whole flavor profile into something more tropical and warm. Some mornings I add a pinch of cayenne for a gentle heat that wakes everything up, and I've had good results with a touch of vanilla extract added to the maple syrup.

Storage and Make-Ahead Tips

These keep beautifully in the refrigerator for up to four days, and reheating them in a hot oven for a few minutes brings back the crispness. You can prep and cube the potatoes the night before if you want to speed things up on a busy evening, and they won't brown if you keep them in cold water until you're ready to toss them with the oil and spices.

  • Store leftovers in an airtight container to keep them from drying out or picking up other flavors.
  • If reheating, use a 375°F oven for about 8 minutes rather than the microwave, which softens the crispy edges.
  • Make double next time and you'll be grateful when you want a quick lunch the next day.
Golden-brown Crispy Sweet Potatoes with Cinnamon tossed with smoked paprika and fresh black pepper in a rustic bowl. Save Pin
Golden-brown Crispy Sweet Potatoes with Cinnamon tossed with smoked paprika and fresh black pepper in a rustic bowl. | noshtheory.com

This recipe taught me that some of the best things in cooking come from simplicity and paying attention. There's something grounding about roasting a sheet pan of vegetables and watching them transform into something that tastes like you spent hours on it.

Recipe FAQs

Roasting at 425°F (220°C) ensures sweet potatoes caramelize nicely and become crisp on the edges while staying tender inside.

Yes, smoked paprika adds depth and a subtle smokiness, and you can adjust seasonings to suit your taste.

Broiling the sweet potatoes for the last 2–3 minutes helps create a crunchier texture; watch carefully to prevent burning.

Maple syrup or honey is optional but helps enhance caramelization and provides a touch of natural sweetness.

Coconut oil works well as an alternative, offering a different flavor profile while aiding in roasting.

Crispy Sweet Potatoes Cinnamon

Golden sweet potatoes roasted with cinnamon, olive oil, and spices for a crisp, flavorful side.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1.5 lbs sweet potatoes, peeled and cut into ½-inch cubes

Oils & Fats

  • 2 tbsp olive oil

Spices & Seasonings

  • 1 tsp ground cinnamon
  • ½ tsp sea salt
  • ¼ tsp freshly ground black pepper
  • ½ tsp smoked paprika (optional)

Sweetener

  • 1 tbsp maple syrup or honey (optional)

Instructions

1
Preheat Oven and Prepare Pan: Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
2
Toss Sweet Potatoes with Seasonings: In a large bowl, combine the sweet potato cubes with olive oil, ground cinnamon, sea salt, black pepper, and smoked paprika if using. Add maple syrup or honey for extra caramelization if desired.
3
Arrange Sweet Potatoes for Roasting: Spread the seasoned sweet potatoes evenly in a single layer on the prepared baking sheet, avoiding crowding to ensure even roasting.
4
Roast Sweet Potatoes: Roast for 25 to 30 minutes, tossing halfway through, until the edges are crisp and caramelized and the interior is tender.
5
Cool and Serve: Remove from oven and allow to cool slightly for a few minutes before serving.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Spatula

Nutrition (Per Serving)

Calories 180
Protein 2g
Carbs 29g
Fat 7g

Allergy Information

  • Contains no common allergens.
  • If honey is used, this preparation is not vegan.
  • Check labels for potential cross-contamination if allergies are a concern.
Ivy Rosen

Passionate home cook sharing weeknight meals, kitchen hacks, and everyday cooking joy.