Edible Keto Cookie Dough

Golden-brown Edible Keto Cookie Dough scoops sit atop a rustic wooden board, with sugar-free chocolate chips glistening in the light. Save Pin
Golden-brown Edible Keto Cookie Dough scoops sit atop a rustic wooden board, with sugar-free chocolate chips glistening in the light. | noshtheory.com

This rich and creamy low-carb dough combines almond and coconut flours with butter and vanilla for a smooth texture. Sweetened naturally with erythritol and studded with sugar-free chocolate chips, it offers a delightful, safe-to-eat treat that requires no baking. Perfect for quick keto-friendly snacks, it can be enjoyed immediately or chilled for a firmer consistency. Nut-free and dairy-free substitutions are easy, making this versatile and satisfying.

My roommate caught me eating raw cookie dough straight from the bowl at midnight and gave me this horrified look. I explained that keto dough uses no eggs and actually needs to be eaten raw. Now we both keep a batch in the fridge for late night movie cravings.

I brought a container to a game night last month and my friend who normally hates anything keto finished half the bowl. She kept asking what the secret ingredient was, looking genuinely confused that something sugar free could taste this indulgent.

Ingredients

  • Almond flour: Use superfine blanched for the smoothest texture. Regular almond flour can leave a slightly grainy finish.
  • Coconut flour: This absorbs moisture and helps create that authentic cookie dough consistency without making it dry.
  • Powdered erythritol: Granulated sweetener leaves a sandy texture. Powdered blends dissolve completely into the dough.
  • Sea salt: Just enough to make the chocolate chips pop and balance the sweetness.
  • Unsalted butter: Softened to room temperature so it incorporates smoothly. Cold butter creates lumps.
  • Vanilla extract: Pure vanilla makes a huge difference here since it is not being baked off.
  • Heavy cream: Adds richness and helps achieve that fudgy texture we all love in raw dough.
  • Sugar free chocolate chips: Lily brand or similar work best. Some brands have a weird aftertaste that becomes more noticeable raw.

Instructions

Whisk the dry foundation:
Combine almond flour, coconut flour, powdered erythritol, and sea salt in a large bowl until no clumps remain and everything looks uniform.
Build the dough base:
Add softened butter and vanilla extract. Mix with a spatula or hand mixer until a soft dough forms and no dry flour is visible.
Find your texture:
Stir in heavy cream one tablespoon at a time until the dough reaches your desired consistency. Some days it needs both tablespoons, some days only one.
Add the chocolate:
Fold in sugar free chocolate chips until evenly distributed throughout the dough.
Taste and adjust:
Take a small bite and add more sweetener if needed. Everyone prefers different levels of sweetness.
Chill if desired:
Serve immediately or refrigerate for 15 minutes for a firmer texture that is easier to scoop.
A spoon dips into creamy Edible Keto Cookie Dough, revealing a rich texture against a backdrop of almond flour ingredients. Save Pin
A spoon dips into creamy Edible Keto Cookie Dough, revealing a rich texture against a backdrop of almond flour ingredients. | noshtheory.com

My mom called me mid recipe once asking if I was actually baking cookies and I had to explain that no, this is just going straight into my mouth. She asked for the recipe five minutes later after trying a spoonful.

Getting The Texture Right

The almond flour to coconut flour ratio creates something remarkably similar to wheat flour dough. Too much coconut flour makes it dry and crumbly, while too little leaves it greasy. The heavy cream is your texture adjuster, letting you fine tune based on humidity and personal preference.

Sweetener Options

Powdered allulose blends work beautifully here and do not have the cooling effect of erythritol. Liquid stevia monk fruit blends can also work, but start with less since they are concentrated. The dough will seem less sweet than baked cookies because heat intensifies sweetness.

Storage And Serving

Keep this stored in an airtight container in the refrigerator for up to five days. The flavors actually develop and meld after a day, making it taste even more like traditional cookie dough. Serve straight from the fridge or let it sit out for ten minutes for a softer bite.

  • Roll into tablespoon sized balls and freeze on a baking sheet for portion control
  • Press into a mini tart pan and top with sugar free chocolate shell
  • Layer with keto ice cream in small mason jars for parfaits
A small glass bowl holds freshly mixed Edible Keto Cookie Dough, ready for a quick keto-friendly treat on a marble counter. Save Pin
A small glass bowl holds freshly mixed Edible Keto Cookie Dough, ready for a quick keto-friendly treat on a marble counter. | noshtheory.com

There is something deeply satisfying about eating cookie dough without the little voice in your head worrying about raw eggs or sugar. This recipe lives in our fridge permanently now.

Recipe FAQs

Almond flour and coconut flour create a low-carb, gluten-free base with a light texture.

Powdered erythritol or another keto-friendly sweetener provides sweetness without carbs.

Yes, by substituting butter with coconut oil and heavy cream with coconut cream.

Keep the dough in an airtight container refrigerated for up to five days to maintain freshness.

Adding cinnamon or peanut butter enhances flavor without extra carbs.

Edible Keto Cookie Dough

Rich, creamy low-carb dough with almond flour and sugar-free chocolate chips, ideal for quick keto treats.

Prep 10m
0
Total 10m
Servings 8
Difficulty Easy

Ingredients

Dry Ingredients

  • 1 1/2 cups blanched superfine almond flour
  • 1/4 cup coconut flour
  • 1/2 cup powdered erythritol or preferred keto sweetener
  • 1/4 teaspoon sea salt

Wet Ingredients

  • 1/2 cup unsalted butter softened or coconut oil for dairy-free
  • 2 teaspoons vanilla extract
  • 2 tablespoons heavy cream or coconut cream for dairy-free

Add-ins

  • 1/3 cup sugar-free dark chocolate chips

Instructions

1
Combine Dry Ingredients: Whisk together the almond flour, coconut flour, powdered erythritol, and sea salt in a large bowl until thoroughly blended.
2
Mix Dough Base: Add softened butter and vanilla extract to the dry mixture. Using a spatula or hand mixer, blend until a soft, cohesive dough forms.
3
Adjust Consistency: Incorporate heavy cream one tablespoon at a time, mixing thoroughly after each addition, until the dough reaches your preferred texture.
4
Add Chocolate Chips: Gently fold the sugar-free chocolate chips into the dough until evenly distributed throughout.
5
Season and Adjust: Taste the dough and add additional sweetener if desired to suit your preference.
6
Chill and Serve: Serve immediately for a softer texture or refrigerate for 15 minutes for a firmer, scoopable consistency. Store remaining dough in an airtight container in the refrigerator for up to 5 days.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Spatula or hand mixer
  • Measuring cups and spoons

Nutrition (Per Serving)

Calories 190
Protein 4g
Carbs 5g
Fat 17g

Allergy Information

  • Contains tree nuts (almond flour)
  • Contains dairy (butter, heavy cream)
  • Use coconut oil and coconut cream as dairy-free alternatives
  • Verify product labels for hidden allergen sources
Ivy Rosen

Passionate home cook sharing weeknight meals, kitchen hacks, and everyday cooking joy.