Irish Leek Potato Soup

Creamy Irish Leek and Potato Soup garnished with fresh parsley in a rustic bowl. Save Pin
Creamy Irish Leek and Potato Soup garnished with fresh parsley in a rustic bowl. | noshtheory.com

This creamy Irish soup combines tender leeks, diced Yukon Gold potatoes, and aromatic seasonings simmered in vegetable stock to create a smooth and flavorful dish. Sautéed leeks and onions provide a delicate sweetness while garlic adds depth. The soup can be blended silky smooth or left chunky to suit preference, finished with fresh parsley and optional milk for extra creaminess. Perfect for a quick, cozy meal that warms the soul.

The first time I made leek and potato soup, I stood in my tiny kitchen in Dublin watching the steam rise off the pot, knowing something magical was happening. My landlady had shown me how to properly clean leeks, slicing them lengthwise and swishing them in cold water until the sand drifted away like secrets. That afternoon, the whole building smelled like butter and comfort, and by evening, neighbors were knocking on my door with bread in hand.

Last winter, my sister came over during a particularly bleak stretch of February, wrapped in three layers and shivering despite the heating working overtime. I served her this soup with thick slices of soda bread, still warm from the oven, and watched her shoulders drop three inches as she took that first spoonful. She sat at my table for two hours, refilling her bowl, and told me she hadnt felt this peaceful in months.

Ingredients

  • Unsalted butter: Butter carries the flavors of the leeks better than oil, but olive oil works perfectly if you need it vegan
  • Large leeks: The white and light green parts are sweet and mild, while the dark greens can be tough and bitter
  • Yellow onion: Provides a subtle sweetness foundation that balances the earthiness of the leeks
  • Yukon Gold potatoes: These break down beautifully and create natural thickness without needing flour
  • Vegetable stock: Use a quality stock you enjoy drinking on its own since it provides the backbone of flavor
  • Whole milk: Optional, but adds a lovely velvety finish and rounds out any sharp edges

Instructions

Build your flavor foundation:
Melt the butter in a large pot over medium heat until it foams slightly, then add the sliced leeks and diced onion, stirring occasionally for 6 to 8 minutes until theyre soft and translucent but not taking on any color
Wake up the garlic:
Add the minced garlic and stir constantly for about 1 minute until fragrant, being careful not to let it brown or it will turn bitter
Add the heart of the soup:
Stir in the diced potatoes, salt, pepper, and bay leaf, then pour in the vegetable stock, making sure everything is submerged before bringing it to a gentle boil
Let it simmer into something wonderful:
Reduce the heat to maintain a steady simmer and cook uncovered for about 20 minutes until the potatoes fall apart when pressed against the side of the pot
Choose your texture:
Fish out and discard the bay leaf, then either mash some potatoes right in the pot for chunky comfort, or use an immersion blender to puree until silky smooth
Finish with creaminess:
Stir in the milk if using and warm gently for 2 to 3 minutes, then taste and add more salt or pepper until it sings
Serve it like you mean it:
Ladle into warmed bowls and scatter fresh parsley on top while the steam is still rising
A comforting Irish Leek and Potato Soup served hot alongside crusty bread on a wooden table. Save Pin
A comforting Irish Leek and Potato Soup served hot alongside crusty bread on a wooden table. | noshtheory.com

This recipe became my go-to emergency dinner during grad school, when money was tight and time was tighter. I once made a triple batch for a study group, and we ended up talking around the pot until dawn, dipping bread directly into the soup and solving none of our academic problems but solving everything that actually mattered.

Making It Your Own

Sometimes I throw in a handful of chopped kale during the last five minutes of simmering, letting it wilt just slightly. The green flecks look beautiful against the pale cream, and it makes me feel virtuous without compromising the comfort factor one bit.

The Bread Situation

Proper Irish soda bread is nonnegotiable in my house when this soup is on the menu. Something about the slightly tangy, dense crumb creates the perfect texture contrast against the silky soup, and I always make extra because people go back for seconds just to have an excuse for more bread.

Leftovers And Storage

This soup actually tastes better the next day, giving the flavors time to deepen and marry. I portion cooled soup into glass jars and keep them in the freezer for those inevitable nights when cooking feels like climbing a mountain.

  • Leave room at the top of containers since liquid expands when frozen
  • Thaw overnight in the refrigerator rather than microwaving frozen
  • Add a splash of water or milk when reheating if it seems too thick
Velvety Irish Leek and Potato Soup pureed smooth, steaming in a white ceramic bowl, ready to serve. Save Pin
Velvety Irish Leek and Potato Soup pureed smooth, steaming in a white ceramic bowl, ready to serve. | noshtheory.com

There is something profoundly healing about a bowl of this soup, like a blanket for your insides. I hope it brings as much comfort to your table as it has to mine over the years.

Recipe FAQs

Use the white and light green parts of large, fresh leeks as they offer the sweetest flavor and tender texture ideal for this dish.

Replace butter with olive oil and use plant-based milk instead of dairy milk for a fully vegan version without sacrificing creaminess.

Yes, it stores well in the refrigerator for up to 3 days and reheats gently on the stove with a bit of extra stock or water if needed.

Use an immersion blender or transfer in batches to a regular blender to puree until silky smooth, adjusting liquid to reach desired consistency.

A bay leaf during simmering and freshly ground black pepper add subtle warmth and depth without overpowering the vegetables.

Irish Leek Potato Soup

Velvety blend of leeks and potatoes offering a warm, comforting dish for cooler weather.

Prep 15m
Cook 30m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 tablespoons unsalted butter or olive oil
  • 3 large leeks, white and light green parts only, cleaned and sliced
  • 1 medium yellow onion, diced
  • 3 medium Yukon Gold potatoes, peeled and diced
  • 2 cloves garlic, minced

Liquids

  • 4 cups vegetable stock
  • 1 cup whole milk or plant-based milk

Seasonings

  • 1 teaspoon salt, plus additional to taste
  • 1/4 teaspoon freshly ground black pepper
  • 1 bay leaf
  • 2 tablespoons chopped fresh parsley for garnish

Instructions

1
Sauté Aromatics: Melt butter in a large pot over medium heat. Add leeks and onion, sauté for 6-8 minutes until softened and translucent, stirring occasionally to prevent browning.
2
Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant, being careful not to burn.
3
Combine Ingredients: Add diced potatoes, salt, pepper, and bay leaf to the pot. Pour in vegetable stock, ensuring all vegetables are completely submerged.
4
Simmer Soup: Bring mixture to a boil, then reduce heat to low and simmer uncovered for 20 minutes or until potatoes are fork-tender and easily crushed.
5
Remove Bay Leaf: Discard the bay leaf from the soup.
6
Texture Preparation: For chunky texture, lightly mash some potatoes with a spoon. For smooth consistency, puree with immersion blender or in batches using a regular blender until silky.
7
Add Creaminess: Stir in milk and gently heat for 2-3 minutes without boiling. Adjust salt and pepper seasoning to personal preference.
8
Serve: Ladle soup into bowls and garnish generously with chopped fresh parsley.
Additional Information

Equipment Needed

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Immersion blender or regular blender
  • Ladle

Nutrition (Per Serving)

Calories 220
Protein 4g
Carbs 35g
Fat 7g

Allergy Information

  • Contains dairy (butter, milk); use plant-based alternatives for dairy-free or vegan versions. Naturally gluten-free but verify stock and packaged ingredients for hidden gluten.
Ivy Rosen

Passionate home cook sharing weeknight meals, kitchen hacks, and everyday cooking joy.