Mafaldine Limone Broccoli Pasta

Bright mafaldine limone broccoli pasta tossed in a silky lemon garlic sauce with tender green florets and freshly grated Parmesan cheese Save Pin
Bright mafaldine limone broccoli pasta tossed in a silky lemon garlic sauce with tender green florets and freshly grated Parmesan cheese | noshtheory.com

This vibrant Italian dish brings together flat ribbons of mafaldine pasta with tender broccoli florets, bright lemon zest and juice, and a generous shower of Parmesan. The pasta cooks alongside the broccoli, saving time and keeping things simple.

A quick garlic and chili flake sauté builds a fragrant base, while starchy pasta water helps create a silky, clinging sauce. Fresh, comforting, and ready in just 35 minutes, it's an ideal weeknight vegetarian meal that feels special enough for guests.

The steam coming off this pasta hit me before I even sat down, sharp with lemon and something green and alive. It was a Tuesday, nothing special, and I had half a broccoli and two lemons sitting on the counter wondering what would happen. What happened was one of those accidental dinners that makes you close your eyes at the table.

I made this for my neighbor Elena once when she stopped by to return a borrowed book and ended up staying for dinner. She stood in the kitchen doorway watching me zest lemons and said it smelled like the Amalfi Coast, a place neither of us has actually visited. We ate standing at the counter with forks straight from the pan.

Ingredients

  • Mafaldine pasta (400 g): Those flat ribbon noodles with wavy edges are not just pretty, they trap sauce in ways smooth pasta never will.
  • Broccoli (1 large head, 300 g): Cut the florets small so they cook fast alongside the pasta and absorb the lemon oil.
  • Garlic (2 cloves, thinly sliced): Sliced, not minced, gives you golden fragrant bites instead of something bitter and burnt.
  • Lemons (2, zest and juice): Use every bit, the zest carries floral perfume while the juice brings the bright acidity.
  • Extra virgin olive oil (60 ml): This is the backbone of the sauce, so reach for the good bottle.
  • Freshly grated Parmesan (40 g, plus extra): Grating it fresh helps it melt into the pasta rather than clumping.
  • Chili flakes (1/2 tsp, optional): A gentle warmth that does not overpower the lemon but makes everything more interesting.
  • Salt and black pepper: Season the pasta water generously, it is your one chance to flavor the noodles from within.
  • Fresh basil or parsley (optional): A handful at the end adds color and a fresh herbal lift.

Instructions

Boil the pasta with intention:
Bring a large pot of well salted water to a rolling boil and drop in the mafaldine, cooking it two minutes less than the package says so it stays al dente and ready to finish in the pan.
Add broccoli at the last moment:
Three minutes before the pasta is done, tumble the broccoli florets right into the boiling water, then scoop out a half cup of that starchy cooking liquid before you drain everything together.
Wake up the garlic:
While the pasta cooks, warm olive oil in a large skillet over medium heat, slide in the sliced garlic and chili flakes, and let them sizzle gently until the kitchen smells incredible but the garlic is still pale gold.
Bring it all together:
Tip the drained mafaldine and broccoli into the skillet, pour in the lemon juice and zest with a splash of reserved pasta water, and toss vigorously so the sauce turns silky and coats every ribbon.
Finish with cheese:
Shower in the Parmesan and keep tossing until it melts into the noodles and forms a glossy clinging sauce, then taste and adjust the salt and pepper.
Serve right away:
Pile it into warm bowls with extra Parmesan over top and a scatter of fresh herbs if you have them, because this dish waits for no one.
Fragrant mafaldine limone broccoli pasta topped with chili flakes, fresh basil, and a generous dusting of Parmesan on a white plate Save Pin
Fragrant mafaldine limone broccoli pasta topped with chili flakes, fresh basil, and a generous dusting of Parmesan on a white plate | noshtheory.com

There is something about a bowl of pasta this yellow and bright that turns an ordinary weeknight into a small celebration.

Making It Your Own

Toast a handful of pine nuts in a dry pan until golden and scatter them on top for crunch, or toss in sautéed white beans if you want something heartier. I have tried this with whole wheat mafaldine and while the texture is chewier, the nutty flavor actually works beautifully with the lemon.

What to Drink Alongside

A cold glass of Pinot Grigio is the obvious move here and honestly the right one. The wine picks up the lemon notes and cuts through the olive oil without fighting for attention.

If You Have Dietary Needs

This recipe bends easily in different directions depending on who is at your table.

  • For a gluten free version, swap in your favorite gluten free pasta and keep an extra close eye on the cooking time.
  • To make it vegan, replace the Parmesan with nutritional yeast or a good dairy free hard cheese and add an extra squeeze of lemon.
  • Always check labels on packaged ingredients if allergies are a concern.
Steaming bowl of mafaldine limone broccoli pasta glistening with olive oil and studded with vibrant broccoli florets and golden garlic slices Save Pin
Steaming bowl of mafaldine limone broccoli pasta glistening with olive oil and studded with vibrant broccoli florets and golden garlic slices | noshtheory.com

Keep this one in your back pocket for the nights when you want dinner to feel like a gift you gave yourself. It never lets me down.

Recipe FAQs

Yes, pappardelle, fettuccine, or tagliatelle work beautifully as alternatives. Flat, ribbon-style pastas hold the lemon and Parmesan sauce particularly well. Short shapes like fusilli or orecchiette also work if you prefer something easier to eat.

The key is reserved pasta cooking water. Its starch emulsifies with olive oil and Parmesan to create a glossy, clinging sauce. Add it gradually while tossing the pasta over gentle heat, and the cheese will melt into a creamy coating without any dairy beyond Parmesan.

It's best served immediately after tossing, as mafaldine can stick together as it sits. If needed, prepare the garlic oil and broccoli ahead, then cook and combine the pasta just before serving. Reheat leftovers gently with a splash of water in a skillet.

Nutritional yeast adds a similar savory depth — start with two tablespoons and adjust to taste. Dairy-free hard cheeses also work well. A tablespoon of miso paste blended into the pasta water can add umami richness that mimics aged Parmesan.

Cooking broccoli in the pasta water saves time and an extra pan. The florets release subtle flavor into the water, which then helps season the pasta. Three minutes is enough to keep them tender-crisp, and they finish cooking in the skillet with the sauce.

A crisp, unoaked white like Pinot Grigio, Vermentino, or Sauvignon Blanc complements the lemon and garlic beautifully. For something with more body, a light Verdicchio or Soave works well. Avoid heavy oaky whites that would overpower the fresh flavors.

Mafaldine Limone Broccoli Pasta

Ribbons of mafaldine with lemon, garlic, and tender broccoli in a silky Parmesan sauce.

Prep 15m
Cook 20m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Pasta

  • 14 oz mafaldine pasta

Vegetables

  • 1 large head broccoli (about 10.5 oz), cut into small florets
  • 2 cloves garlic, thinly sliced

Sauce & Seasoning

  • 2 lemons (zest and juice)
  • 1/4 cup extra virgin olive oil
  • 1.4 oz freshly grated Parmesan cheese, plus extra for serving
  • 1/2 tsp chili flakes (optional)
  • Salt and freshly ground black pepper, to taste

Garnish

  • Fresh basil or parsley, chopped (optional)

Instructions

1
Cook the Pasta: Bring a large pot of generously salted water to a rolling boil. Add the mafaldine and cook according to package directions, subtracting 2 minutes from the recommended time so the pasta finishes al dente.
2
Blanch the Broccoli: Three minutes before the pasta is finished, add the broccoli florets directly to the boiling pasta water. Reserve 1/2 cup of the starchy cooking water, then drain the pasta and broccoli together in a colander.
3
Sauté the Aromatics: While the pasta cooks, warm the olive oil in a large skillet over medium heat. Add the sliced garlic and chili flakes if using, and sauté for 1 to 2 minutes until fragrant and just beginning to soften, taking care not to let the garlic brown.
4
Combine and Toss: Transfer the drained mafaldine and broccoli to the skillet. Pour in the lemon juice and scatter the zest over the top, along with a splash of the reserved pasta water. Toss vigorously to coat everything evenly, adding more cooking water as needed to build a silky, light sauce.
5
Finish with Parmesan: Sprinkle the grated Parmesan over the pasta and toss until the cheese melts into the sauce and clings to the ribbons of mafaldine. Season with salt and freshly ground black pepper to taste.
6
Plate and Serve: Divide among warm plates or bowls immediately. Top with additional Parmesan and a scattering of fresh basil or parsley if desired, and serve right away.
Additional Information

Equipment Needed

  • Large pot
  • Large skillet
  • Colander
  • Zester or fine grater
  • Chef's knife

Nutrition (Per Serving)

Calories 480
Protein 15g
Carbs 68g
Fat 16g

Allergy Information

  • Contains wheat (gluten) from mafaldine pasta
  • Contains milk from Parmesan cheese
  • For a gluten-free option, use gluten-free pasta
  • For dairy-free, replace Parmesan with a vegan alternative and always check product labels
Ivy Rosen

Passionate home cook sharing weeknight meals, kitchen hacks, and everyday cooking joy.