Savory Spinach Feta Puff

Freshly baked Savory Spinach and Feta Puff Pastry parcels with golden, flaky layers sit on a wooden board, releasing steam. Save Pin
Freshly baked Savory Spinach and Feta Puff Pastry parcels with golden, flaky layers sit on a wooden board, releasing steam. | noshtheory.com

This golden puff pastry features a savory blend of fresh spinach, creamy feta cheese, and aromatic herbs like dill and nutmeg. The filling is gently cooked and combined with cream cheese and eggs, then folded into flaky pastry parcels. Baked to a crisp golden finish, these parcels offer a satisfying texture and rich flavor perfect for appetizers or snacks. Easy to prepare in under an hour and versatile for various occasions.

I discovered these pastries by accident one Tuesday when I had a handful of spinach wilting in my crisper and a block of feta that needed rescuing. What started as an improvised lunch became something I made constantly—golden, flaky squares that somehow felt elegant enough for guests but simple enough for a quiet afternoon snack. My kitchen filled with the smell of butter and herbs as they baked, and I realized this was the kind of recipe that made cooking feel less like a chore and more like a small luxury.

I made these for a potluck once and watched them disappear before anything else on the table touched. Someone asked for the recipe with their mouth half full, and I loved that moment—when food stops being just sustenance and becomes something people actually want to talk about. That's when I knew this wasn't just a way to use up wilting greens; it was something worth making intentionally.

Ingredients

  • Fresh spinach (200 g) or frozen (150 g): Fresh gives you better texture, but frozen is honestly more forgiving—just squeeze out the moisture or your filling gets watery.
  • Feta cheese (150 g), crumbled: The salty anchor of everything. Buy a good block and crumble it yourself; pre-crumbled dries out faster.
  • Cream cheese (50 g), softened: This binds everything and adds richness without making the filling heavy.
  • Onion (1 small) and garlic (2 cloves): Cook them until soft and golden; they sweeten slightly and lose any harsh bite.
  • Eggs (2 large total): One goes into the filling to hold it together; one gets beaten for that glossy, golden wash on top.
  • Fresh dill (2 tbsp) or dried (1 tbsp): Fresh is brighter, but dried works perfectly well if that's what you have.
  • Black pepper, nutmeg, salt: The nutmeg is optional but transforms the filling—just a pinch adds warmth and depth.
  • Puff pastry (1 sheet, 250–275 g): Thawed puff pastry is your shortcut to looking like you spent hours on this.

Instructions

Get your oven and pan ready:
Preheat to 200°C (400°F) and line a baking sheet with parchment paper. This takes two minutes and saves you from sticking disasters.
Cook the vegetables until they smell sweet:
Heat a skillet over medium heat, add your chopped onion, and let it soften for about 3 minutes until the edges turn golden. Add garlic and cook for another 30 seconds until fragrant, then add spinach and stir constantly until all the moisture disappears—this usually takes 3-5 minutes. You'll know it's ready when the pan is nearly dry and the spinach stops looking wet.
Make the filling:
Let the spinach mixture cool for a minute or two, then transfer to a bowl and fold in the crumbled feta, softened cream cheese, dill, pepper, nutmeg, and salt. Crack in one egg and stir until everything is evenly combined and no streaks of cream cheese remain.
Cut and fill the pastry:
Roll out your puff pastry sheet on a lightly floured surface—you're not trying to make it thinner, just smoothing out any seams. Cut into 6 equal squares using a sharp knife or pastry wheel.
Shape the parcels:
Spoon about 2 heaping tablespoons of filling into the center of each square, then fold all four corners up and over the filling, pinching them together at the top to seal. Place them seam-side down on your prepared baking sheet.
The glossy finish:
Brush each parcel generously with beaten egg using a pastry brush. This is what gives you that beautiful golden color.
Bake until golden:
Bake for 20-25 minutes until the pastry is puffed and deeply golden brown. The top should look crispy and the edges should be caramelized.
Cool slightly before serving:
Give them 5 minutes out of the oven so they set slightly and stop steaming. They're perfect warm but also good at room temperature.
Golden-brown Savory Spinach and Feta Puff Pastry rests on a white plate, garnished with fresh dill and a side salad. Save Pin
Golden-brown Savory Spinach and Feta Puff Pastry rests on a white plate, garnished with fresh dill and a side salad. | noshtheory.com

I made these for my partner on a lazy Sunday morning, and we ate them straight from the cooling rack, burning our fingers a little. There was something perfect about that moment—hot pastry, cool feta, the dill making everything taste fresh and bright. That's when I understood why people keep coming back to simple, well-made food.

How to Make These Ahead

Assemble the parcels, brush with egg wash, then cover the baking sheet tightly with plastic wrap and refrigerate for up to 12 hours before baking. You can also freeze them unbaked for up to a month—just add a few extra minutes to the baking time. This is the secret to making them for a crowd without stress; most of the work happens the day before.

Simple Variations to Try

Swap the dill for fresh mint or parsley if that's what you have. A handful of chopped sun-dried tomatoes stirred into the filling adds sweetness and depth. Some people add crumbled cooked bacon or pine nuts for texture. The base recipe is forgiving enough that you can play around without losing what makes these special.

  • Try adding a pinch of sumac or lemon zest to the filling for brightness.
  • Replace half the feta with ricotta if you want something less salty.
  • A small spoon of pesto mixed into the filling adds complexity.

What to Serve Them With

These work as a standalone snack, but they're also perfect alongside a simple green salad dressed with lemon and olive oil. A crisp Sauvignon Blanc or light Pinot Noir pairs beautifully if you're making these for company. Warm or room temperature, they're equally good—I've grabbed cold ones straight from the fridge for lunch more times than I can count.

Close-up of a split Savory Spinach and Feta Puff Pastry showing creamy feta, wilted spinach, and aromatic herbs inside. Save Pin
Close-up of a split Savory Spinach and Feta Puff Pastry showing creamy feta, wilted spinach, and aromatic herbs inside. | noshtheory.com

This recipe became a favorite because it asks so little and gives so much—a few simple ingredients, minimal time, and something that feels both comforting and a little bit special. I hope your kitchen fills with that same buttery, herb-scented warmth.

Recipe FAQs

Yes, thawed and thoroughly drained frozen spinach works well, providing similar texture and flavor as fresh spinach in the filling.

Puff pastry sheets are ideal for a crisp, flaky texture that complements the rich spinach and cheese filling.

Fresh dill provides a distinctive taste, but you can substitute parsley or mint for a different herbal note.

Brushing the parcels with beaten egg before baking gives them a shiny, appealing finish.

Bake at 200°C (400°F) for 20 to 25 minutes until the pastry is puffed and golden brown.

Savory Spinach Feta Puff

Flaky golden pastry filled with spinach, feta, and herbs, perfect for a savory appetizer or light bite.

Prep 20m
Cook 25m
Total 45m
Servings 6
Difficulty Easy

Ingredients

Vegetables

  • 7 oz fresh spinach (or 5.3 oz frozen, thawed and drained)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced

Dairy

  • 5.3 oz feta cheese, crumbled
  • 1.8 oz cream cheese, softened
  • 1 large egg (for filling)
  • 1 large egg, beaten (for egg wash)

Herbs & Seasonings

  • 2 tbsp fresh dill, chopped (or 1 tbsp dried dill)
  • ½ tsp ground black pepper
  • ¼ tsp ground nutmeg (optional)
  • Pinch of salt to taste

Pastry

  • 1 sheet puff pastry (approx. 9 to 9.7 oz), thawed if frozen

Instructions

1
Preheat Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2
Cook Vegetables: Heat a nonstick skillet over medium heat. Add chopped onion and sauté until soft, about 3 minutes. Add minced garlic and spinach; cook until spinach wilts and excess moisture evaporates. Allow mixture to cool slightly.
3
Prepare Filling: Combine the cooled spinach mixture with crumbled feta, softened cream cheese, chopped dill, black pepper, nutmeg if using, and salt in a large bowl. Stir in 1 large egg until fully incorporated.
4
Shape Parcels: Roll out puff pastry on a lightly floured surface to smooth seams. Cut into six equal squares.
5
Fill and Seal: Place approximately 2 heaping tablespoons of filling in the center of each square. Fold the corners over the filling to create a parcel, pinching edges to seal securely. Arrange parcels seam side down on the prepared baking sheet.
6
Apply Egg Wash: Brush each parcel with beaten egg to achieve a glossy, golden finish.
7
Bake: Bake in preheated oven for 20 to 25 minutes, or until the pastries are golden brown and puffed.
8
Cool and Serve: Allow parcels to cool for 5 minutes before serving warm or at room temperature.
Additional Information

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Nonstick skillet
  • Mixing bowls
  • Pastry brush
  • Knife

Nutrition (Per Serving)

Calories 270
Protein 7g
Carbs 22g
Fat 17g

Allergy Information

  • Contains wheat (gluten), milk (feta, cream cheese), and egg. May contain traces of nuts or soy depending on pastry brand; check labels.
Ivy Rosen

Passionate home cook sharing weeknight meals, kitchen hacks, and everyday cooking joy.