Roasted Garlic Mashed Cauliflower

Creamy Roasted Garlic Mashed Cauliflower served warm in a rustic bowl, garnished with fresh chives and a pat of butter. A delicious low-carb side dish alternative. Save Pin
Creamy Roasted Garlic Mashed Cauliflower served warm in a rustic bowl, garnished with fresh chives and a pat of butter. A delicious low-carb side dish alternative. | noshtheory.com

This dish transforms tender cauliflower into a creamy mash infused with the rich, mellow flavor of roasted garlic. The cauliflower is boiled until soft, then blended with butter, cream cheese, and milk for a smooth, velvety texture. Roasting the garlic softens it and adds depth, creating a flavorful yet light alternative to heavier sides. Seasoned with salt and pepper, and optionally garnished with fresh chives, it offers a comforting, low-carb complement suitable for a variety of meals.

There's a moment in early autumn when you realize you've been eating the same side dish for weeks, and suddenly you're standing in the grocery store staring at cauliflower like it might hold answers. That's when I discovered that roasted garlic could transform something so humble into something genuinely craveable. The smell of garlic turning sweet and golden in the oven changed everything for me.

I made this for a dinner party on a Wednesday night when I was trying to impress someone with the idea that comfort food could also be thoughtful. Watching people go back for seconds of cauliflower—cauliflower!—felt like a small victory. The roasted garlic bulb sitting on the counter smelled so good that half the battle was already won.

Ingredients

  • 1 large head cauliflower (about 2 lbs), cut into florets: Fresh is always better than frozen here because you want each piece to be tender and absorb the flavors evenly.
  • 1 whole garlic bulb: Roasting mellows the sharp bite into something naturally sweet and almost nutty, which is the whole magic of this dish.
  • 3 tablespoons unsalted butter: This is where richness comes from, so don't skip it or use salted butter unless you adjust the salt at the end.
  • 2 tablespoons cream cheese, softened: It sounds like a small addition, but it makes the texture impossibly creamy without needing extra liquid.
  • 1/4 cup whole milk (or dairy-free alternative): Add this slowly because you can always add more, but you can't take it back once you've overloaded the processor.
  • 1 teaspoon kosher salt, plus more to taste: Taste as you go because roasted garlic brings its own subtle saltiness.
  • 1/4 teaspoon freshly ground black pepper: Fresh ground makes all the difference in something this simple.
  • 1 tablespoon chopped fresh chives (optional, for garnish): A small bright note at the end that makes people notice the care you took.
  • 1 tablespoon olive oil: Use a good one for the garlic because this is where it shines.

Instructions

Get your oven ready:
Preheat your oven to 400°F (200°C) and let it heat while you prepare everything else.
Roast the garlic:
Slice the top off the garlic bulb just enough to expose the cloves. Drizzle generously with olive oil, wrap the whole thing snugly in foil, and roast for 30–35 minutes until the cloves squeeze out easily and smell irresistible. The longer it roasts, the sweeter it becomes.
Prep the cauliflower:
While the garlic roasts, bring a large pot of salted water to a rolling boil. Cut your cauliflower into florets and cook them for 10–12 minutes until they're so tender they break apart easily. Drain them well and let them sit in the colander for a moment so excess moisture evaporates, which keeps everything creamy instead of watery.
Blend everything together:
Squeeze the roasted garlic cloves from their papery skins into a food processor. Add the drained cauliflower, butter, cream cheese, milk, salt, and pepper. Blend until smooth and creamy, stopping to scrape down the sides whenever needed. This should take a minute or two of steady blending.
Taste and adjust:
Taste it now and add more salt or pepper if it needs it. Sometimes the roasted garlic needs a moment to reveal itself, so trust your palate.
Serve warm:
Transfer everything to a serving bowl, scatter chives on top if you have them, and serve immediately while it's still steaming.
Silky smooth Roasted Garlic Mashed Cauliflower topped with chopped chives, next to roasted chicken on a dinner plate. Perfect gluten-free, low-carb holiday side. Save Pin
Silky smooth Roasted Garlic Mashed Cauliflower topped with chopped chives, next to roasted chicken on a dinner plate. Perfect gluten-free, low-carb holiday side. | noshtheory.com

This dish has a way of becoming the thing people ask you to bring, which is when you know you've found something worth repeating. There's something quietly satisfying about turning cauliflower into something that makes people slow down at dinner.

Why Roasted Garlic Changes Everything

Raw garlic is bold and spicy, but roasted garlic is a completely different ingredient. The heat mellows the sulfurous bite into something sweet and almost caramel-like, which is why just two tablespoons of roasted garlic paste can flavor an entire pot of cauliflower. It's like discovering that the vegetable you thought was boring actually just needed the right companion.

Making It Ahead (and Reheating)

You can make this recipe in the morning and reheat it gently on the stovetop with a splash of milk stirred in, or warm it in the oven covered with foil. It holds up beautifully, which is one of the reasons I keep coming back to it for weeknight dinners. The texture doesn't break down or get grainy the way mashed potatoes sometimes do.

Simple Variations That Work

Once you master this version, tiny additions become possibilities. A handful of grated Parmesan adds a sharper note, roasted shallots give it depth, and heavy cream instead of milk makes it feel like something you'd eat at a restaurant. The beauty of this recipe is that it's simple enough to be a side dish but flexible enough to make it entirely your own.

  • For extra richness, swap the milk for heavy cream or half-and-half.
  • Roasted shallots, crispy sage, or fresh thyme all find their place here beautifully.
  • If you need it dairy-free, use plant-based butter and cream cheese with unsweetened plant milk, and it comes out just as creamy.
Roasted Garlic Mashed Cauliflower in a white ceramic serving dish, showing a fluffy texture with olive oil drizzle. Easy keto recipe for weeknight dinners. Save Pin
Roasted Garlic Mashed Cauliflower in a white ceramic serving dish, showing a fluffy texture with olive oil drizzle. Easy keto recipe for weeknight dinners. | noshtheory.com

This is the kind of recipe that disappears quietly from the plate, leaving people wondering what made it taste so good. Make it once and you'll understand why roasted garlic and cauliflower deserve to be in regular rotation.

Recipe FAQs

Slice the garlic bulb's top to expose cloves, drizzle with olive oil, wrap in foil, and roast at 400°F for 30-35 minutes until soft and golden.

Yes, substitute butter, cream cheese, and milk with plant-based alternatives to keep it dairy-free while maintaining creaminess.

Cook the cauliflower until very tender, about 10-12 minutes in boiling salted water, to ensure a smooth mash after blending.

Try mixing in grated Parmesan or roasted shallots for additional depth and complexity of flavors.

This creamy mashed cauliflower complements roasted meats and vegetarian mains, making it versatile for many meals.

Roasted Garlic Mashed Cauliflower

Creamy mashed cauliflower blended with roasted garlic for a smooth, flavorful low-carb side dish.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 large head cauliflower (approximately 4.4 lbs), cut into florets
  • 1 whole garlic bulb

Dairy

  • 3 tablespoons unsalted butter
  • 2 tablespoons cream cheese, softened
  • 1/4 cup whole milk or dairy-free alternative

Seasonings

  • 1 teaspoon kosher salt, plus additional to taste
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh chives (optional, for garnish)

Oils

  • 1 tablespoon olive oil

Instructions

1
Preheat Oven: Set the oven temperature to 400°F.
2
Roast Garlic: Cut the top off the garlic bulb to expose cloves, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until soft and golden.
3
Cook Cauliflower: Bring a large pot of salted water to a boil, add cauliflower florets, and cook for 10-12 minutes until very tender. Drain thoroughly and allow excess moisture to evaporate.
4
Combine Ingredients: Squeeze the roasted garlic cloves from their skins and place them in a food processor along with the drained cauliflower, butter, cream cheese, milk, kosher salt, and black pepper.
5
Blend Until Smooth: Process the mixture until creamy and smooth, scraping down the sides as necessary. Taste and adjust seasoning accordingly.
6
Serve: Transfer the mashed cauliflower to a serving dish, garnish with chopped chives if desired, and serve warm.
Additional Information

Equipment Needed

  • Chef's knife
  • Cutting board
  • Large pot
  • Food processor or high-speed blender
  • Aluminum foil
  • Baking sheet

Nutrition (Per Serving)

Calories 110
Protein 3g
Carbs 10g
Fat 7g

Allergy Information

  • Contains milk derivatives including butter, cream cheese, and whole milk. Use plant-based substitutes for dairy-free requirements.
Ivy Rosen

Passionate home cook sharing weeknight meals, kitchen hacks, and everyday cooking joy.