Green Goddess Chicken Wraps

Last summer, my neighbor Sarah brought over an armful of fresh herbs from her garden and challenged me to use them before they wilted. I ended up throwing together this vibrant green dressing on a whim, tossing it with leftover rotisserie chicken for a quick lunch.

My teenage son, who typically regards anything green with deep suspicion, took one skeptical bite and immediately asked if I could pack these in his lunch the next day. Now it is our go to meal after busy weekend activities when nobody wants to cook but everyone wants something satisfying.

Ingredients

• 2 cups cooked chicken breast: Rotisserie chicken works beautifully here and saves time
• 1/2 cup mayonnaise: Use real mayo for the creamiest texture
• 1/4 cup Greek yogurt: Adds tang and lightens up the dressing
• 2 tablespoons fresh lemon juice: Brightens all those rich herbs
• 1 tablespoon olive oil: Helps the dressing cling to the chicken
• 2 tablespoons chopped fresh parsley: The backbone of the green flavor
• 2 tablespoons chopped fresh chives: Adds a mild onion note
• 2 tablespoons chopped fresh tarragon: Gives that distinctive anise flavor
• 1 tablespoon chopped fresh basil: Sweet and slightly peppery
• 2 teaspoons Dijon mustard: Emulsifies everything beautifully
• 1 small garlic clove: Minced fresh is best here
• Salt and black pepper: Taste as you go and adjust
• 1 cup baby spinach: Adds nutrition and another layer of fresh
• 1 cup thinly sliced cucumber: English cucumbers stay crisp longest
• 1/2 cup thinly sliced radishes: For a peppery crunch
• 1/2 cup cherry tomatoes: Halved so they do not roll everywhere
• 1 ripe avocado: Sliced just before assembling
• 4 large tortillas: Whole wheat adds nuttiness but white works too

Instructions

Whisk together your dressing:

Combine mayonnaise, Greek yogurt, lemon juice, olive oil, parsley, chives, tarragon, basil, Dijon mustard, garlic, salt, and pepper in a medium bowl until smooth and vibrant green.

Coat the chicken:

Toss shredded chicken with half the dressing in a large bowl until every piece is lightly dressed.

Prep your vegetables:

Slice cucumber and radishes thinly, halve the tomatoes, and slice the avocado right before assembling.

Build each wrap:

Layer spinach, vegetables, and avocado on tortillas, then top with chicken mixture.

Roll them up:

Fold in the sides and roll tightly from bottom to top, then slice in half.

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These wraps have become my emergency contribution to every potluck and picnic. People always ask for the recipe, watching me make mental notes to finally write down what I throw together by feel.

Making It Your Own

Sometimes I crumble in feta or blue cheese if I want extra tang, especially when serving friends who love bold flavors. A handful of chopped walnuts or sunflower seeds adds protein and crunch.

Time Savers

On Sunday I chop all the vegetables and whisk up a double batch of dressing. Throughout the week I just toss cooked chicken with the dressing and assemble wraps in under five minutes.

Serving Ideas

Pair these with sparkling water with a squeeze of lime, or pour a crisp Sauvignon Blanc if it is a weekend lunch. Some potato chips or a simple fruit salad on the side makes it feel complete.

• These keep for about 24 hours wrapped tight in the fridge
• Sprinkle extra fresh herbs inside before rolling
• Try spinach tortillas for even more color

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Hope these wraps bring as much bright, herby joy to your table as they have to mine. Happy cooking.

Recipe FAQs

→ What herbs are used in the dressing?

The dressing features fresh parsley, chives, tarragon, and basil, creating a bright, aromatic flavor profile.

→ Can I prepare the chicken ahead of time?

Yes, cooked chicken breast can be shredded in advance and kept refrigerated until ready to assemble the wraps.

→ What vegetables add crunch to the wraps?

Baby spinach, cucumber, radishes, cherry tomatoes, and ripe avocado provide fresh textures and vibrant colors.

→ How can I make this dish vegetarian?

Substitute the chicken with canned chickpeas or grilled tofu to maintain protein while keeping the flavors balanced.

→ What are good beverage pairings for these wraps?

A crisp Sauvignon Blanc or sparkling water complements the fresh and creamy elements of the wraps perfectly.

→ Is the dressing suitable for storing ahead?

Yes, the Green Goddess dressing can be made and refrigerated ahead for up to 2 days to save prep time.