Roasted Beet Citrus Salad

Vibrant roasted beet and citrus salad with peppery arugula, topped with crumbled goat cheese and toasted walnuts on a white plate. Save Pin
Vibrant roasted beet and citrus salad with peppery arugula, topped with crumbled goat cheese and toasted walnuts on a white plate. | noshtheory.com

This vibrant salad highlights tender roasted beets paired with juicy citrus slices and fresh arugula tossed in a tangy vinaigrette. Topped with creamy goat cheese and toasted nuts, it offers a perfect balance of sweet, tangy, and peppery flavors. Easy to prepare, it suits vegetarian and gluten-free diets and makes a light starter or main. The bright citrus and earthy beets bring color and nutrition to the plate, while the dressing enhances every bite with zest and subtle sweetness.

The first time I brought this salad to a dinner party, my friend Sarah actually gasped when she saw the platter. There's something about the contrast of jewel-toned beets against bright citrus that makes people stop mid-conversation. I've since learned it's not just the colors that captivate, it's how the earthy sweetness plays with that sharp vinaigrette.

Last winter, I made this for my book club and watched three people who claimed to hate beets go back for seconds. One of them admitted shed only ever had them pickled from a jar, which honestly explained everything. Theres a world of difference between canned beets and fresh roasted ones, and this salad converts skeptics without fail.

Ingredients

  • 3 medium beets: Roasting transforms these root vegetables into something entirely different, sweet and tender with a concentrated earthy flavor that pairs beautifully with bright citrus
  • 5 oz fresh arugula: This peppery green provides the perfect bitter counterpoint to the sweet beets and adds that gorgeous fresh bite that ties everything together
  • 2 oranges and 1 grapefruit: The combination of orange sweetness and grapefruits slight bitterness creates layers of citrus flavor that make each bite interesting
  • 2 oz goat cheese: Creamy tang that mellows the earthy beets while adding richness, though this salad is stunning without it too
  • ¼ cup toasted walnuts or pistachios: These bring essential crunch and a nutty finish that complements both the sweet beets and sharp arugula
  • 3 tbsp extra-virgin olive oil: A fruity, quality oil forms the backbone of the dressing and helps carry those bright citrus flavors
  • 1 tbsp each lemon and orange juice: Fresh citrus juice provides the acid balance that makes all the other ingredients sing
  • 1 tsp Dijon mustard: This emulsifies the dressing and adds just enough sharpness to keep things from becoming too sweet
  • 1 tsp honey or maple syrup: A touch of sweetness rounds out the acidity and bridges the gap between the earthy beets and bright citrus

Instructions

Roast the beets until tender:
Wrap each beet individually in foil, creating tight little packets that will steam them in their own juices. Roast at 400°F for 35 to 40 minutes until a fork slides in easily, then let them cool until you can handle them comfortably before peeling.
Whisk together the vinaigrette:
Combine the olive oil, lemon juice, orange juice, Dijon mustard, honey, salt, and pepper in a small bowl. Whisk vigorously until the mixture thickens slightly and becomes opaque, which means its properly emulsified.
Dress the arugula:
Place the arugula in your largest bowl and toss gently with half the dressing, using your hands to coat every leaf lightly. The key is dressing it just before serving so the greens stay vibrant and dont wilt.
Arrange the salad:
Spread the dressed arugula across a platter or individual plates, then arrange the beet wedges and citrus segments over the top in a way that looks naturally abundant. Drizzle the remaining dressing over the beets and citrus.
Add the finishing touches:
Sprinkle crumbled goat cheese and toasted nuts over the top if you're using them. Serve immediately while everything is at its peak and the contrast between warm beets and cool citrus is most pronounced.
Colorful roasted beet and citrus salad with arugula, drizzled with zesty vinaigrette and sprinkled with creamy goat cheese. Save Pin
Colorful roasted beet and citrus salad with arugula, drizzled with zesty vinaigrette and sprinkled with creamy goat cheese. | noshtheory.com

This salad has become my go-to for winter gatherings when everything else feels heavy and cooked. There's something almost defiant about serving something so fresh and bright when it's gray outside, and people always seem grateful for that burst of color on their plates.

Making It Your Own

Try using blood oranges when they're in season for that stunning crimson color that bleeds into the dressing. Mix golden and red beets if you want a salad that looks like edible confetti, or swap pistachios for walnuts when you want something more buttery and rich.

Timing Your Assembly

The beauty of this recipe is how much you can prepare ahead, but I've learned the hard way that dressed arugula waits for no one. Roast the beets, segment the citrus, and whisk the dressing hours before, but that final toss should happen moments before you bring it to the table.

Wine Pairing Magic

A crisp Sauvignon Blanc cuts through the earthiness while complementing the citrus, but I've also loved how a light Pinot Noir brings out the beets natural sweetness. The key is avoiding anything too oaky or heavy, which would overwhelm these delicate flavors.

  • Try segmenting the citrus over a bowl to catch all those precious juices for the dressing
  • Use a mandoline if you want paper-thin beet slices that almost look like petals
  • Toast your nuts in a dry pan until fragrant, watching carefully like a hawk because they go from perfect to burned in seconds
Sliced roasted beets and juicy orange segments on a bed of fresh arugula, garnished with chopped walnuts for a light, flavorful meal. Save Pin
Sliced roasted beets and juicy orange segments on a bed of fresh arugula, garnished with chopped walnuts for a light, flavorful meal. | noshtheory.com

This salad reminds me that sometimes the simplest combinations, executed thoughtfully, create the most memorable meals.

Recipe FAQs

Wrap each beet individually in foil to retain moisture and roast at 400°F for 35–40 minutes until tender.

Oranges and grapefruit add bright, juicy segments that contrast nicely with the earthy sweetness of roasted beets.

Feta is a great alternative that pairs well; omit cheese for a dairy-free option without sacrificing flavor.

Whisk olive oil, fresh lemon and orange juices, Dijon mustard, honey, salt, and pepper until well emulsified for a zesty finish.

Toasted walnuts or pistachios add a satisfying crunch and complement the salad's flavors beautifully.

Roasted Beet Citrus Salad

A refreshing blend of roasted beets, citrus segments, and arugula tossed in a zesty dressing.

Prep 25m
Cook 40m
Total 65m
Servings 4
Difficulty Easy

Ingredients

Vegetables & Greens

  • 3 medium beets, trimmed and scrubbed
  • 5 oz fresh arugula

Citrus

  • 2 oranges, peeled and segmented
  • 1 grapefruit, peeled and segmented

Cheese & Nuts

  • 2 oz goat cheese, crumbled
  • 1/4 cup toasted walnuts or pistachios, chopped

Dressing

  • 3 tbsp extra-virgin olive oil
  • 1 tbsp freshly squeezed lemon juice
  • 1 tbsp freshly squeezed orange juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • Salt and freshly ground black pepper, to taste

Instructions

1
Roast the Beets: Preheat the oven to 400°F. Wrap beets individually in foil and roast for 35–40 minutes, or until tender when pierced with a fork. Let cool, then peel and cut into wedges.
2
Prepare the Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, orange juice, Dijon mustard, honey, salt, and pepper until emulsified.
3
Assemble the Salad Base: In a large bowl, toss arugula with half of the dressing. Arrange arugula on a platter or individual plates.
4
Add Roasted Beets and Citrus: Top with roasted beet wedges and citrus segments. Drizzle with remaining dressing.
5
Finish and Serve: Sprinkle with crumbled goat cheese and toasted nuts, if using. Serve immediately.
Additional Information

Equipment Needed

  • Baking sheet
  • Aluminum foil
  • Paring knife
  • Mixing bowls
  • Whisk

Nutrition (Per Serving)

Calories 225
Protein 6g
Carbs 23g
Fat 13g

Allergy Information

  • Contains dairy (goat cheese) and tree nuts (walnuts/pistachios). Omit cheese and nuts for allergy-friendly version.
Ivy Rosen

Passionate home cook sharing weeknight meals, kitchen hacks, and everyday cooking joy.